Hello world! I've decided to create this blog in order to assess and attempt to lower my stress through working on this project for Anatomy 153. This week, I will be involved in the preliminary stages of planning for my technique which will be reducing my stress through changing my diet. This will be interesting because I know I tend to eat more and eat unhealthy things when I'm stressed out; last night I had a bag of peach rings for dinner because I had a presentation this morning. However, I am excited to start this project to start feeling better and eating healthier to reduce stress. I haven't decided yet whether I will follow a pre-formed diet, or whether I want to just pinpoint foods that lower stress and eat those, so please comment and let me know! So here's to a new project, a new blog and a new way of looking at food - here's to eating our way to sanity, one bite at a time! L'Chaim!
Interesting hypothesis: eating healthier can decrease stress.
ReplyDeleteOne might actually think the opposite - that thinking of, shopping for, and preparing foods that are healthy might take more time and forethought this promoting stress in your life.
Hang in there - I can't wait to see how this goes.