An Interesting Article

I found this article online. It is by Dr. Susan M. Lark who worked at Standford, studying stress in women, and includes techniques for relaxation including breathing and visualization exercises. Hopefully this is helpful to you. I think I might try the muscle relaxation exercise today before my nap. =)
http://www.healthy.net/Health/Article/Relaxation_Techniques_for_Relief_of_Anxiety_Stress/1205/3