I was talking to my friend Karin last night and she gave me an eating tip from a nutritionist which makes total sense:
Eating less salt in your diet will help if you're feeling bloated.
The more salt we take in, the more water we retain, hence the more bloated we feel! So tomorrow, rather than salting your eggs, potatoes, pasta, etc. drink some water and revel in the non-bloated results! Also, in the same conversation, Karin and I talked about the fact that we don't know how high in sodium most of the foods we consume on a daily basis are, especially here at LMU, compliments of Sodexo. So next time you're munching at the Lair, take a couple extra seconds and actually read the nutrition facts to check and see if that convenient wrap will stress you out later on.
Eating less salt in your diet will help if you're feeling bloated.
The more salt we take in, the more water we retain, hence the more bloated we feel! So tomorrow, rather than salting your eggs, potatoes, pasta, etc. drink some water and revel in the non-bloated results! Also, in the same conversation, Karin and I talked about the fact that we don't know how high in sodium most of the foods we consume on a daily basis are, especially here at LMU, compliments of Sodexo. So next time you're munching at the Lair, take a couple extra seconds and actually read the nutrition facts to check and see if that convenient wrap will stress you out later on.
Good one here as well:
ReplyDeletehttp://journals.lww.com/jhypertension/Abstract/2004/07000/Genetic_predisposition_to_salt_sensitivity___a.2.aspx