Yogalicious = good thinking?

I got yogalicious today for an afternoon snack, something I would like to keep in my stress-relieving diet! However, though yogalicious froyo is delightful, I wonder if it is truly helping my cause in eating to relieve stress or not. I know that getting some froyo with chocolate sauce and crumbled up brownies in it is probably not very healthful (though sometimes necessary!) but I wonder if the fruity frozen yogurt is a good choice in my mission to de-stress. I would say short term, the decision to treat oneself occasionally is a good thing, but I wonder if this is a good choice long term or not.
Here are some articles I found on the subject, the first one seems to think froyo is not so great, the second one seems to think it's fine:
http://findarticles.com/p/articles/mi_m0675/is_n6_v8/ai_9223152/
http://www.buzzle.com/articles/frozen-yogurt-nutrition-facts.html