I was just online looking up the difference between melatonin and serotonin because of an ongoing friendly debate between my mother and me, when I found this blog entry from allfall.blogspot.com:
http://allfall.blogspot.com/2005/08/banana-and-milk-or-melatonin-as.html
which led me to wonder what other health issues this person addressed on their blog, which led me to this article at health24.com. Here's an article I found which is right in step with what my part of the project is about! Here it is...I think I will try to formulate a plan for how I can get each of these foods into my diet in some way over the next couple of weeks.
http://www.health24.com/mind/Diet_and_your_mind/1284-1293,48479.asp
http://allfall.blogspot.com/2005/08/banana-and-milk-or-melatonin-as.html
which led me to wonder what other health issues this person addressed on their blog, which led me to this article at health24.com. Here's an article I found which is right in step with what my part of the project is about! Here it is...I think I will try to formulate a plan for how I can get each of these foods into my diet in some way over the next couple of weeks.
http://www.health24.com/mind/Diet_and_your_mind/1284-1293,48479.asp
health24.com has links to all kinds of articles about how diet can affect everything from Alzheimer to depression. Check it out if you're interested!
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