Jamaican Jerk Potroast Crockpot recipe

From the Better Homes and Gardens Biggest Book of Slow Cooker Recipes:

1 2 or 2 1/2 lb boneless beef chuck roast
3/4 cup water
1/4 cup raisins
1/4 cup steak sauce
3 Tbs balsamic vinegar
2 Tbs sugar
2 Tbs quick-cooking tapioca
1 tsp cracked black pepper
2 cloves garlic, minced
1 tsp Jamaican jerk seasoning
3 cups hot cooked jasmine or basmati rice

1. Trim fat from meat. Place beef in cooker. In a small bowl combine water, raisins, steak sauce, balsamic vinegar, sugar, tapioca, pepper, Jamaican jerk seasoning and garlic. Pour mixture over roast.

2. Cover, cook on low heat for 8-10 hours, or on high for 4-5 hours. Pour cooking-liquid gravy into a bowl. Skim fat from gravy. Serve roast with rice and gravy.

Nutrition Facts per serving: 359 cal, 7 g total fat (3 g sat. fat) 92 mg chol, 269 mg sodium, 39 g carbs, 1 g fiber, 33 g protein.
Daily Values: 2% vit A, 4% vit C, 3% calcium, 26% iron